How does Food affect Us?

I would like to take a moment and think about how food affects us.
Here are a few questions to get our minds going.

• When we eat meat. how do you feel after you eat it? Does your stomach hurt, feel so full that your stomach hurts?
• Does food affect your moods?
• Does food affect how you think? For an example....eat ice cream, you feel loved, and comfortable?
• Does food run how you deal with life's stress?
• When you eat healthier, do you notice anything different?
• How much respect do you give yourself?

Food fuels our bodies. How we eat affects how we preform in every day's activites. If your addicted/like sugar than your dody won't function at it's best. If you like a lot of meat than your body may have to much acid in your stomach creating heart burn aka acid reflux. Everything in life needs balence. I know it hard to find. Everyone looks for balence in certain ways. I believe that the first and for most way to create balence it to eat in a way that restore's and rebuilds our body. Now, it may be eating a raw food lifestyle. I'm finding it's the best thing for me. Now, it may not be for you. Please, take in mind what we eat affects more than us...it affects how people see us. What I mean how people see us is our food adjusts our body chemistry. We become differnt if we eat heailther or not.

Today's question is...How do you need to change to take better care for yourself?